The dreaded freshman 15. We've all heard of it, but don't worry, it doesn't have to come for you... what and how you eat are choices you make each and every day and we're here to help you make good ones. Don’t let yourself fall into the trap of poor eating habits when you are in college! While there are many explanations for weight gain, the biggest problem is making poor dietary choices. We are here to help you avoid these pitfalls!
For many students, college life means life away from home for the first time. And that can come with it’s own unique set of challenges like working through issues with your roommate or navigating a crowded dining hall. But with a few simple tweaks, you can turn a dorm room “don’t” into a “do!"